We use our mobile phones several times throughout the day, but have you stopped to think whether this constant use is bad for your health?
Mobile phones emit electromagnetic radiation whenever they’re used – but that doesn’t mean you should worry too much immediately. Experts say that although the radio frequency energy emitted by phones isn’t the best thing for you, you won’t die from it.
However, the long-term effects from phone use haven’t been studied yet. Some people claim the radiation might be linked to health problems including cancer, decreased brain cognitive function, tumours, headaches and maybe even reduced sperm count.
Here are some tips to limiting the radio frequency energy:
- Text instead of calling: By texting, your phone is about an arm’s length away from your head which could decrease the risk of health issues.
- Keep phones away from pockets: Keep your phone away from your body as much as possible, as it still emits radio frequency energy.
- Don’t sleep with your phone next to you: You’re frequently exposing yourself to radio frequency energy if you keep your phone beside you while you sleep.
- Use headphones, earphones, headset or speakerphone: If you’re using one of these things, you won’t need to hold your phone up to your ear.
- Use your phone when there’s good service: The radio frequency level will increase when your phone doesn’t have good reception. So, put it away until you have a stronger signal.
Are there health risks from mobile phones?
According to the experts at House Call Doctor, while the long-term use effects haven’t been studied yet, there are still some health risks from overusing your mobile phone. For instance, researchers have found that people who use their mobile phones a lot have increased stressed levels.
Your mobile phone is also a hub for bacteria and germs which could affect your immune system. Responding quickly to text messages or emails on your phone could also lead to inflammation of your finger joints.